Entries by Chris

Fall 3 on 3 league Girls

Fall 3 on 3 league for K- 4th grade Boys and Girls Fall 3 on 3 league for K-4th boys and girls Games start Friday October 20, 2017 Girls and Boys K-2nd play from 5:00-6:15 Girls 3rd-4th play from 6:30-8:00 Boys 3rd-4th play from 6:30-8:00 * Please bring a ball with your name on it. […]

Girls 3 on 3 Summer league K-4th grade

Girls 3 on 3 Summer league K-4th grade League practices and games are on Thursday nights in June. 3rd and 4th grades Sign up Here K – 2nd grades Sign up Here Please email questions to TennesseeTeamPride.com for more information. Watch a quick video of the 3 on 3 workout here.

4 Week Athleticism Booster

This is a comprehensive program that involves dynamic flexibility, movement preparation, footwork, strength training, and agility training. This program will run for 4 weeks consisting of 3 workouts per week. It focuses on multi-joint exercises and movements (skipping, hopping, jumping, lunging, squatting, pushing, pulling, throwing, and twisting) and using appropriate loads. The workouts should be […]