This is a comprehensive program that involves dynamic flexibility, movement preparation, footwork, strength training, and agility training. This program will run for 4 weeks consisting of 3 workouts per week. It focuses on multi-joint exercises and movements (skipping, hopping, jumping, lunging, squatting, pushing, pulling, throwing, and twisting) and using appropriate loads. The workouts should be challenging, yet fun and engaging with the goal of building great training habits and a solid foundation of proper movement.
Grades 4th-8th. 4-5 PM at Hooptown Monday, Wednesday and Friday. $5 per player.
Tennessee Team Pride Girls Basketball Club will offer a final Tryout Sunday, February 12, 2017 at Hooptown.
High school players can tryout after their season is completed.
Email info@TennesseeTeamPride.com for details.
Address for facility:
6910 Stroop lane
Smyrna, Tn 37130
High school age players can tryout after their high school season is completed.
For more info please visit TTP BLACK